Posted by
Pete Bils
Vice President of Sleep Innovation and Clinical Research
Posts (36)
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Last month, I had the wonderful opportunity to travel out west and visit with the folks at The Daily Buzz, a nationally syndicated TV morning show that airs in more than 170 markets across the country, about pillows—a topic hugely…
Getting an appropriate amount of sleep is essential for everyone to achieve and maintain their best possible health. However, we know that millions of Americans aren’t getting the level of sleep they need to function at their peak productivity. According…
Spring. The mere mention of the word brings to mind the rebirth of flowers, nature’s brighter colors, and open windows with fresh breezes. But, spring is also prime time for allergens, which can interfere mightily with your sleep patterns if…
I like to describe a healthy lifestyle as an equilateral triangle. We are best equipped to handle life’s rigors with a balanced diet, a regular exercise program and 7-1/2 – 8 hours of uninterrupted sleep, seven nights a week. Whenever…
Mattress Comfort & Support
• Shop with your sleep partner. Are you both comfortable in the same mattress? What is most important for each of you?
• If store doesn’t carry bedding, bring your own pillow to ensure you consider…
Through the years I’ve shared different tips and facts about students and sleep. As a father and a sleep expert, I know the important role sleep plays in our kid’s lives. As parents help their kids prepare for the next…
Every year, there are millions of accidents on our roads and in the workplace directly attributed to sleep deprivation. Getting enough quality sleep plays a critical role in our overall health and well-being, including our safety. Strive to get 7 ½ – 8 hours of high quality sleep each and every night and don’t ignore those tell-tale signs of sleepiness.
Welcome back! In my previous Sleep Tips for New Parents: Part 1 post I shared my first three tips and strategies for new parents. I hope you found them helpful. Now, I’m going to share my seven remaining tips for…
