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Sarah Panus
Public Relations Manager
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Stressed? The holiday season is in full swing. That means holiday parties. Trips to the mall. Taking the kids to sit on Santa’s lap. And preparing for the end of the month when things really kick into gear. All that…
Starting to search for gift ideas for the upcoming holiday season? Have you thought about giving the gift of SLEEP? Fact is, sleep may be THE gift for pampering yourself or the ones you love this holiday season. According to…
Sneezing, coughing, watery eyes—if you’re one of the 50 million Americans who suffer from seasonal allergies, you know it can be difficult to get a good night’s sleep. Before you resign yourself to another night spent counting Kleenex, join us…
Your bedroom. It’s where you lay your head down each night. But, it’s also your haven. A place for you to relax, restore and renew your mind, body and spirit. Your bedroom is also a reflection of who you are—and…
Our resident sleep expert, Pete Bils, calls it the equilateral triangle—the relationship between sleep, diet and exercise. The three are linked, and the effects of a deficiency in any one of those areas could be significant on the other two.…
In the TV show, “I Love Lucy,” Lucy and Ricky always slept in separate beds. It may seem antiquated, but a married couple sleeping in the same bed was a scandalous idea when it came to 1950s television.
But, could…
Sleeping with another person beside you in bed can sometimes feel like an 8-hour dance–a dance that, at times, may look like a waltz. And, at other times may appear more like a tango.
According to Evany Thomas, the author…
