Did you know that by a couple’s 20th wedding anniversary, they’ll have spent roughly six to seven years together in bed? You’d think couples would have everything worked out by then … yet an estimated 23 percent of U.S. couples sleep apart, according to a survey conducted by the National Sleep Foundation. For the other 77 percent of couples that do sleep together, the National Sleep Foundation survey indicates that one partner loses an average of 49 minutes of sleep per night due to some disruptive behavior, such as snoring, tossing and turning, watching TV, or preferring a hot or cold room. So before resorting to separate beds or bedrooms, identify and attempt to resolve those disruptive conflicts that might develop.
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Dr. John Spencer Ellis
Dr. John Spencer Ellis is the CEO of the National Exercise & Sports Trainers Association, the Spencer Institute for Life Coaching and the Get Fit America Foundation. Most recently, John hosted the Ms. Fitness USA and World Pageants and was nominated for induction into the Fitness Hall of Fame. You can also see John on Bravo’s The Real Housewives of Orange County where he is the fitness and lifestyle expert. John helps us find how we can gain energy and stay energized through the day.
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