Welcome back! In my previous Sleep Tips for New Parents: Part 1 post I shared my first three tips and strategies for new parents. I hope you found them helpful. Now, I’m going to share my seven remaining tips for…
With proper care, a good quality pillow should last and feel comfortable for many years. In general, down and feather fills will last longer than a down-alternative or synthetic. If you’ve found your perfect pillow, which I know I have,…
As life’s demands pile up, more than ever we are making time for those demands by skimping on sleep. Ironically, the loss of sleep decreases our productivity, and increases the probability of accidents, both high-profile ones and those that occur…
Realizing that pain is a large part of many people’s lives, I’ve collected some testimonials regarding pain relief made possible by the Sleep Number bed. Looking at these makes me proud to work for Select Comfort!
Having been afflicted by…
Did you know that by a couple’s 20th wedding anniversary, they’ll have spent roughly six to seven years together in bed? You’d think couples would have everything worked out by then … yet an estimated 23 percent of U.S. couples sleep apart, according to a survey conducted by the National Sleep Foundation. For the other 77 percent of couples that do sleep together, the National Sleep Foundation survey indicates that one partner loses an average of 49 minutes of sleep per night due to some disruptive behavior, such as snoring, tossing and turning, watching TV, or preferring a hot or cold room. So before resorting to separate beds or bedrooms, identify and attempt to resolve those disruptive conflicts that might develop.
Did you know September was National Pain Awareness Month? More than 15 percent of young adult Americans report issues with chronic pain, and as Americans age, that percentage increases to more than 50 percent. Regardless if you are young or…
Reading, wRiting, aRithmatic. The “three Rs” is an old-fashioned formula for school success. Now, research shows another important “R” is part of the equation: Rest.
However, parents often forget that getting a good night’s sleep is one of the most…
