The complete role sleep plays in our brain function is still a mystery, but scientists do know that when a person is sleep deprived they start to experience slowed speech patterns, flattened emotional responses, impaired memory and an inability to…
Join us on Monday, May 21 from 2-3 p.m. CT as we talk sleep tips for busy moms with actress and busy expecting mom, Molly Sims! Our own @SleepNumberSara (a new mother herself) and @SleepGeekPete will share tips to help…
Sleeping with another person beside you in bed can sometimes feel like an 8-hour dance–a dance that, at times, may look like a waltz. And, at other times may appear more like a tango.
According to Evany Thomas, the author…
Can you believe it? @SleepNumberSara (me) needs sleep! You see, I have a three-month old baby and I am majorly sleep-deprived. Moms and Dads—I now better understand your sleep challenges. After all, our little ones dictate our sleep. But, there…
Jump into your jammies, grab your pillow and join us for our Sleep Number “Pillow Party” on Wed., Nov. 2 from 7-8 p.m. CST! This chat (which you can participate in on Twitter AND Facebook) will be full of insightful…
Like many health care professionals, we like to think about our health as an equilateral triangle: One part diet, one part exercise and, of course, one part sleep. During next Tuesday’s #SleepNumber Sleep Better Chat, we’ll talk about all three…
Mark your calendar! Join us for our #sleepnumber Sleep Better Chat on Friday, Sept. 23, from 7-8 p.m. CST, where we’ll be providing tips for pain relief. These live, online chats occur monthly on Twitter and Facebook.
During the chat,…
