With summer around the corner, it’s time to kick off the comforter and change my sheets and blankets to our summer bedding to prepare for the heat. It actually can get very warm in Minnesota and my husband likes to sleep without air conditioning as long as possible!
Temperature is important for sleeping. Did you know you can sweat up to 1.5 liters in one night?! (Yikes!) It’s gross, but true—so I wanted to share some important temperature tips and let you know about some temperature-balancing bedding items to help reduce those night sweats.
The ideal temp is 65 degrees and 65% humidity. That is a temperature not likely achieved in the hot, dog nights of summer. But, bedding can help! As a bedding buyer for Sleep Number, I’m aware that many bedding items claim to help regulate temperature. We use a material that was originally designed for NASA and it really works! If you sleep hot at night, the Sleep Number In Balance bedding collection with Outlast temperature balancing technology is the perfect solution for you because it regulates your temperature, which reduces temperature swings. No more waking up in a cold sweat! I highly recommend the following products to combat temperature swings:
-In Balance PJs: Soft and lightweight to stay comfortable all night long as they minimize temperature swings
- In Balance sheets: Cool, cozy and soft, these sheets provide a more restful night’s sleep. Perfect for anyone who sleeps extremely warm or has experienced night sweats!
In addition to the PJs and sheets, the In Balance bedding collection also includes a mattress pad, mattress layer, pillow protectors, duvet and shams.
I sleep on these, and tell my friends to as well because I have seen first hand how these products can change someone’s life. A friend of mine could not get quality sleep because she needed to change her t-shirt three times each night due to night sweats. After trying our sheets, she sleeps through the night, and doesn’t need extra t-shirts at the end of her bed.
I hope this helps you find a good night’s sleep. Do you sleep on Sleep Number’s temperature balancing In Balance bedding collection? What benefits have you seen? Sleep well and stay cool.