Like many health care professionals, we like to think about our health as an equilateral triangle: One part diet, one part exercise and, of course, one part sleep. During next Tuesday’s #SleepNumber Sleep Better Chat, we’ll talk about all three and their impact on living a healthier lifestyle. Join us on Tuesday, Oct. 11 from 7-8 p.m. CST on Facebook or Twitter to discuss specific tips that can help you balance those three elements (diet, exercise, sleep) to live a healthier lifestyle.
Co-hosting the chat will be @sleepgeekpete @sleepnumbersara and Alyson Boyd (@nourishedfit)—an integrated holistic health coach and nutrition and fitness blogger in Austin, Texas. Check out Alyson’s Nourished Fitness blog for a number of wholesome recipes that will help you eat better. Alyson is also a huge yoga fanatic and fitness geek so she’s sure to have some great tips on the exercise and diet side of the triangle.
Join the chat on Oct. 11 by:
1.) Visiting our Facebook page and clicking on the “Sleep Better Chat” link on the upper left corner to log-in and participate on Tuesday night. Log-in with a username and include #sleepnumber in all your comments.
-OR-
2.) On Twitter, following @SleepNumberSara, @SleepGeekPete and @nourishedfit. Remember to include the #sleepnumber hashtag in all your tweets. This will allow us to see your feedback during the discussion.
Enter to Win!
All of our chatters are eligible for a chance to win a FREE Queen Sleep Number p5 bed set (our most popular bed!) with standard UPS shipping. It’s easy:
• Sign-up for the Sleep Better Chat sweepstakes at http://beds.com/fan-community/the-october-sleep-better-chat-sweepstakes/ (and view official rules, too!).
• Enter your Twitter handle or the name you use in the Facebook Sleep Better Chat sign-up/Cover It Live box so we can properly identify you. Keep in mind, you must participate in the Sleep Better Chat to be eligible to win.
We’re excited to see you on Oct. 11.
In the meantime, sleep well!
2 Comments
where do I find your closest retailer.
I live in Thunder Bay, ON
I having very very hard time kepting my mattress still on box and pad that they want me to use. I sit on side my bed for just one minute it will move. I’m dam sick of it.
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[...] when Sleep Number asked if I would like to host a Sleep Chat, it was another easy ‘yes.’ I don’t review a lot of products, because I always [...]