Mastering The Mystery Of SleepHuffington Post (blog)(11) In a study reported in Journal of Sleep Research, stress plus restricted sleep caused serotonin receptors in the brain to become less sensitive, …
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Sleep 101: Guide to Healthy Sleep
The overall quality of our lives is affected by the amount and quality of sleep we get. According to the National Sleep Foundation, sleep is as important to our health and well-being as air, food, and water.
Not only does getting a good night's sleep each night allow your body and mind to recuperate from the stress and hard work of day-to-day activities, but it actually builds your long-term memory to store the knowledge acquired during the day.

