February 16, 2010
A recent study published in the journal Sleep Medicine found that behavioral therapy for insomnia coupled with pain medication improves the sleep of ailing patients.
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Sleep Assessment Service
Are you getting the sleep you need? Take this quick assessment to find out what habits may be preventing a good night's sleep and learn positive alternatives to promote good health and well-being.
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Ask an Expert: Tweet Pete!
Have a sleep question, but don't know who to ask? SleepGeekPete is a sleep expert who enjoys helping others improve their sleep habits, so Tweet your questions to him.
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Sleep 101: Guide to Healthy Sleep
The overall quality of our lives is affected by the amount and quality of sleep we get. According to the National Sleep Foundation, sleep is as important to our health and well-being as air, food, and water.
Not only does getting a good night's sleep each night allow your body and mind to recuperate from the stress and hard work of day-to-day activities, but it actually builds your long-term memory to store the knowledge acquired during the day.
