This section pulls in Sleep Number® bed posts from across the Internet. Check out what we’ve found on other sites, blogs and messages boards. You can even browse sleep-related photos and videos, or share your own.
Mastering The Mystery Of SleepHuffington Post (blog)(11) In a study reported in Journal of Sleep Research, stress plus restricted sleep caused serotonin receptors in the brain to become less sensitive, …
> READ ARTICLEFor the 18 million people living with sleep apnea, under 50% regularly use their CPAP mask while sleeping at night.
> READ ARTICLEWhen a new baby enters the picture, it is sometimes difficult for working parents to get a good night of sleep. The Wall Street Journal recently offered a few coping tips through their blog “The Juggle” which examines the choices and trade-offs people make as they juggle work and family.
> READ ARTICLEDo women need more sleep than men? Yes, according to Dr. Jim Horne, Britain’s leading expert in sleep science.
> READ ARTICLEWho needs more sleep – younger adults or older adults? A good night’s sleep is essential to good health regardless of age, but those in good health tend to sleep at least 20 minutes less than those that are not. A recent study in the journal SLEEP found that adults free of sleep disorders and other serious health problems need…
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Are you getting the sleep you need? Take this quick assessment to find out what habits may be preventing a good night's sleep and learn positive alternatives to promote good health and well-being.
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The overall quality of our lives is affected by the amount and quality of sleep we get. According to the National Sleep Foundation, sleep is as important to our health and well-being as air, food, and water.
Not only does getting a good night's sleep each night allow your body and mind to recuperate from the stress and hard work of day-to-day activities, but it actually builds your long-term memory to store the knowledge acquired during the day.
