It’s that time of year– allergy season. For 50 million Americans, Spring can be a bear. Itchy or watering eyes. Stuffy noses. Headaches. Symptoms that not only affect your day—but also your nights. In fact, 75 percent of those 50 million Americans report sleep disturbances because the discomfort caused by their allergies makes it difficult for them to get enough…
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Sleep 101: Guide to Healthy Sleep
The overall quality of our lives is affected by the amount and quality of sleep we get. According to the National Sleep Foundation, sleep is as important to our health and well-being as air, food, and water.
Not only does getting a good night's sleep each night allow your body and mind to recuperate from the stress and hard work of day-to-day activities, but it actually builds your long-term memory to store the knowledge acquired during the day.

