This section pulls in Sleep Number® bed posts from across the Internet. Check out what we’ve found on other sites, blogs and messages boards. You can even browse sleep-related photos and videos, or share your own.
Hello, my name is Carleen, and I work in the marketing department at Select Comfort, based in Minneapolis. Did you know that studies consistently rank Minneapolis as one of the best-slept cities in the United States? We at Select Comfort believe Minneapolis is a well-slept city because it has the most Sleep Number® beds per capita (since the Sleep Number…
> READ ARTICLEGetting a good night’s sleep during the hot summer nights will require some preparation for a lot of people. Did you know that in most cases, if you are sleeping and the temperatures rise above 75 degrees Fahrenheit or fall below 54 degrees it can wake you up?
> READ ARTICLEMany people have lifestyles that challenge their ability to get a good night’s sleep. Maybe you are a student, shift worker, or just have a busy schedule, and you must choose between sleep and something equally important to you. Perhaps a temporary change in your lifestyle, such as a second job or new baby is requiring that you get up…
> READ ARTICLEOne of the most challenging things about becoming a new parent is easing into a sleep routine that works for baby and parents alike. Newborns sleep 14-18 hours a day but they usually wake up every few minutes or every few hours and require their caregiver’s attention.
> READ ARTICLEWhen was the last time your family doctor or health care provider asked about your sleep during an office visit?
> READ ARTICLE
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The overall quality of our lives is affected by the amount and quality of sleep we get. According to the National Sleep Foundation, sleep is as important to our health and well-being as air, food, and water.
Not only does getting a good night's sleep each night allow your body and mind to recuperate from the stress and hard work of day-to-day activities, but it actually builds your long-term memory to store the knowledge acquired during the day.
