Our resident sleep expert, Pete Bils, calls it the equilateral triangle—the relationship between sleep, diet and exercise. The three are linked, and the effects of a deficiency in any one of those areas could be significant on the other two. According to reports, sleep could impact everything from your metabolism to your heart health to your mood and productivity.
So, we thought we’d focus our next Sleep Better Chat on Wednesday, July 25, from 7-8 p.m. CT on sleep and its significant impact on your health. @SleepNumberSara, @SleepGeekPete and our special guest, author, blogger and doctor, Daisy Sutherland (@drmommy) will share information, tips and advice about how getting better sleep could help you manage your weight, eat a more balanced diet, exercise more regularly and, in general, maintain a healthier lifestyle.
By participating in this chat, you could also win a FREE Queen Sleep Number p5 bed with standard UPS shipping! All you have to do is register and participate in the chat on Twitter (using the #sleepnumber hashtag), or Facebook (just click on the “Join the Chat” tab).
Join the chat on July 25!
1.) Visit our Facebook page, expand the new apps view, and click on the “Join Sleep Better Chat” app to log-in and participate on Wednesday evening. Log-in with a username and include #sleepnumber in all your comments.
Enter to Win!
As we said above, all of our chatters are eligible for a chance to win one Queen Sleep Number p5 bed. It’s easy to enter:
- Sign up for the Sleep Better Chat sweepstakes at http://beds.com/fan-community/the-july25-sleep-better-chat-sweepstakes (and view official rules, too).
- Enter your Twitter handle or the name you use in the Facebook Sleep Better Chat sign-up/Cover It Live box so we can properly identify you. Keep in mind you must participate in the Sleep Better Chat and include the #sleepnumber hashtag in your comments/tweets to be eligible to win.