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College + Sleep: The Good, The Bad & The Gross

August 25, 2010 – 3:23 pm

Through the years I’ve shared different tips and facts about students and sleep. As a father and a sleep expert, I know the important role sleep plays in our kid’s lives. As parents help their kids prepare for the next…

By Pete Bils | Posted in Health/Wellness, Uncategorized | Also tagged back to school, clean kid, college hygiene, college weight gain, drowsy driving accident, good grades, good sleep, poor grades, Select Comfort, sleep, Sleep Number, sleep promotes solid decisions, students | Comments (1)

College Weight Gain

July 13, 2010 – 5:13 pm

Could sleep deprivation be to blame for the “freshman 15”? Sixty percent of our nation is overweight with nearly 30 percent being obese—and it affects health care costs, productivity and overall well-being. More than a dozen studies have confirmed that…

By Pete Bils | Posted in Health/Wellness, Sleep Number | Also tagged back to school, bedding, caffeine, cardiovascular disease, college, college students, college weight, college weight gain, diabetes, Duke, freshman 15, hypertension, mattress, metabolic disease, obesity, poor sleep, school, sleep and food, sleep and weight gain, Sleep Number bed, stamina, Stanford | Comments (0)