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Tips to Reduce Allergens in the Bedroom

April 29, 2010 – 12:48 pm

Don’t let allergies prevent you from getting a good night’s sleep. To protect yourself, the best strategy is to either eliminate the source of the allergy, or to minimize your exposure to it.

By Pete Bils | Posted in Energy, Family, Health, Resources, Sleep Number, Sleep Tips | Also tagged allergies, bacteria, comforter, dust, fungi, HEPA, Hypoallergenic, mattress pad, pet dander, pets, pollen, sheets, skin, Sleep Number bed, Sleep Tips | Comments (3)

Sleep Well & Sneeze Less with Sleep Number True Silver™

April 23, 2010 – 5:14 pm

The Sleep Number Bedding Collection offers a “Natural Allergy Defense”– a line of bed pillows, pillow protectors, mattress pads, sheets, comforters and blankets. The items are made with True Silver™ fibers or True Silver™ fabrics that contain 3% silver content. Silver is naturally anti-microbial and the

By Lisa Fleek | Posted in Family, Health, Sleep Number | Also tagged allergies, allergy season, Natural Allergy Defense, pet dander, reduce odor, Sleep Number, spring, True Silver | Comments (3)

Tips to Beat Summer Heat and Get a Good Night’s Sleep

July 13, 2009 – 3:53 pm

Summer is a wonderful time of the year with more daylight and warmer weather; but, the light and heat also create unique sleep challenges. Because there is more daylight we often wake and retire in light. This is a problem…

By Pete Bils | Posted in Sleep Tips | Also tagged air quality, heat, InBalance, light, Select Comfort, Select Comfort bed, Select Comfort mattress, sleep hot, Sleep Number, Sleep Number bed, Sleep Tips, summer sleep tips, temperature, temperature balancing bedding, vacations | Comments (0)

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  Dr. John Spencer Ellis is the CEO of the National Exercise & Sports Trainers Association, the Spencer Institute for Life Coaching and the Get Fit America Foundation. Most recently, John hosted the Ms. Fitness USA and World Pageants and was nominated for induction into the Fitness Hall of Fame. You can also see John on Bravo’s The Real Housewives of Orange County where he is the fitness and lifestyle expert. John helps us find how we can gain energy and stay energized through the day.
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