In the morning, do you wake up stiff and sore with your back screaming at you for what you did – or didn’t do – the day before? Are you looking for sleep advice or pain relief? Do you have…
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Dr. John Spencer Ellis
Dr. John Spencer Ellis is the CEO of the National Exercise & Sports Trainers Association, the Spencer Institute for Life Coaching and the Get Fit America Foundation. Most recently, John hosted the Ms. Fitness USA and World Pageants and was nominated for induction into the Fitness Hall of Fame. You can also see John on Bravo’s The Real Housewives of Orange County where he is the fitness and lifestyle expert. John helps us find how we can gain energy and stay energized through the day.
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