Sleeping with another person beside you in bed can sometimes feel like an 8-hour dance–a dance that, at times, may look like a waltz. And, at other times may appear more like a tango.
According to Evany Thomas, the author…
Can you believe it? @SleepNumberSara (me) needs sleep! You see, I have a three-month old baby and I am majorly sleep-deprived. Moms and Dads—I now better understand your sleep challenges. After all, our little ones dictate our sleep. But, there…
The following is a guest post from Dr. Jim Brandt, chiropractic orthopedist here in Minneapolis.
Have you ever wondered why Monday morning you wake up with the “Monday Blues”? You know, that unshakable feeling of grogginess that causes you to…
Parents go to great lengths to ensure their kids are ready for whatever the new school year brings, be it buying the right school supplies, the latest-style clothing, fancy computers and more. However, parents often forget that one of the most important factors in achieving success in school is consistently getting a good night’s sleep.
Welcome back! In my previous Sleep Tips for New Parents: Part 1 post I shared my first three tips and strategies for new parents. I hope you found them helpful. Now, I’m going to share my seven remaining tips for…
Don’t let allergies prevent you from getting a good night’s sleep. To protect yourself, the best strategy is to either eliminate the source of the allergy, or to minimize your exposure to it.
Reading, wRiting, aRithmatic. The “three Rs” is an old-fashioned formula for school success. Now, research shows another important “R” is part of the equation: Rest.
However, parents often forget that getting a good night’s sleep is one of the most…
Summer is a wonderful time of the year with more daylight and warmer weather; but, the light and heat also create unique sleep challenges. Because there is more daylight we often wake and retire in light. This is a problem…
