Join me on Monday, November 2, 2009, for a #SleepGeek Twitter party (please RSVP at facebook.com/MustSleep). We’ll discuss what YOU and YOUR FAMILY do to prepare for better sleep to fight the cold and flu, as well as any strategies you’re using to make bedtime fun. Do your kids sleep with you? How soon before bed are you and your family watching TV, playing video games, working out, etc? Could you be doing something that actually makes you and your family more susceptible to cold or flu? Join in. Ask. Find out. Share what has worked, what hasn’t, and why. We’ll use a Q&A format, and have an option forum to share tips, ideas, and, who knows-maybe we’ll even surprise you and dispel some myths that can help us all be healthier this season.
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Dr. John Spencer Ellis
Dr. John Spencer Ellis is the CEO of the National Exercise & Sports Trainers Association, the Spencer Institute for Life Coaching and the Get Fit America Foundation. Most recently, John hosted the Ms. Fitness USA and World Pageants and was nominated for induction into the Fitness Hall of Fame. You can also see John on Bravo’s The Real Housewives of Orange County where he is the fitness and lifestyle expert. John helps us find how we can gain energy and stay energized through the day.
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