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College Weight Gain

July 13, 2010 – 5:13 pm

Could sleep deprivation be to blame for the “freshman 15”? Sixty percent of our nation is overweight with nearly 30 percent being obese—and it affects health care costs, productivity and overall well-being. More than a dozen studies have confirmed that…

By Pete Bils | Posted in Health/Wellness, Sleep Number | Also tagged back to school, bedding, caffeine, cardiovascular disease, college, college and sleep, college students, college weight, college weight gain, diabetes, Duke, freshman 15, hypertension, mattress, metabolic disease, obesity, poor sleep, school, sleep and food, sleep and weight gain, Sleep Number bed, Stanford | Comments (0)

Zzzzzz Help Teach A-B-Cs

May 13, 2010 – 3:14 pm

As a former high school math teacher (and father of two extremely active daughters in the third and sixth grades), I deeply appreciate the teaching profession and its influence on our children. Not many lines of work are more demanding than those in education, and quality sleep plays a critical role in virtually every function of a teacher’s day. Deficiencies in sleep can show up in many places. Read myblog to learn more.